A SANCTUARY FOR YOU TO ENCOUNTER YOUR EMOTIONS.

Immerse yourself in a holistic experience that seamlessly combines carefully curated playlists, dynamic movement, and mindful breathing techniques.

Dimmed lights, distinctive playlists, and compassionate, educated yoga instructors create a tranquil space, inviting everyone to delve deeper into self-discovery through the art of movement.

MEET OUR INSTRUCTORS

  • Founder

    Cecilia's teaching style puts great emphasis on building strength, relieving tension, and guiding the mind towards stillness, to cultivate a deeper sense of embodiment. Her classes carefully link music to mindful movement and breath. With a background in Psychology, Cecilia recognizes that mindfulness and building a connection with yourself, through movement and breath, are essential for overall clarity and well-being.

    She doesn't teach in Sanskrit, nor does she push you into postures that you might not feel comfortable with. The classes are adjusted according to who is in front of her, making the practice accessible to you, even if this is your first ever encounter with yoga. You will always find a combination of, Pranayama (breath), Pratyahara (sense withdrawal), Asanas (physical postures), and Dhyana (meditation) in her classes, in order for you to fully embark on the journey of the self.

  • General Manager

    Vanessa thrives on guiding a dynamic yoga flow, offering challenges while ensuring inclusivity with accessible options. She aims to establish a secure space where you can be yourself, exploring new poses free from judgment. Her classes strike a balance between strength and softness, fostering a profound connection to your body and heightened awareness of your breath.

    A dual national of Swiss and South African origin, Vanessa spent nearly two decades in Southeast Asia, gathering yoga wisdom from global teachers. Now, she shares these insights with you in the heart of Zurich. Join her for an enjoyable practice on the mat, as she believes in building a more mindful and compassionate community through yoga.

  • Studio Manager

    Jill brings a unique blend of movement, mindfulness, and hospitality to her teaching at Studio Y3. A former dancer with deep roots in the wellness industry, she is passionate about turning everyday moments into extraordinary, restorative experiences.

    With a warm and approachable style, Jill creates a space where students can let go of performance pressures and build true confidence in themselves. Her yoga, breathwork, and ice bathing expertise reflects her deep commitment to well-being.

    Her classes are dynamic, creative, and challenging—yet always adaptable for all levels. Whether you're seeking strength, relaxation, or personal growth, Jill guides you toward a practice that feels empowering and deeply nourishing.

  • Originally from Zurich and partly raised in the USA, Vanessa is a dedicated yoga teacher passionate about Reiki and breathwork. She discovered yoga in her late teens to manage anxiety, and it has since become a core part of her life. After completing her YTT in Bali, Vanessa now teaches Vinyasa Yoga, Yin Yoga, and Yoga Nidra.

    Her calm and adaptable teaching style encourages you to listen to your body and honor your individual needs.

    Focused on mindfulness and mental well-being, Vanessa aims to make yoga accessible to all, helping you find balance and inner peace - both on and off the mat.

  • Lea sees the yoga mat as a sacred space to turn inward, connect with breath, and quiet the noise of everyday life. Her Vinyasa Flow classes honor each student’s individuality, guided by the wisdom that one shoe does not fit all.

    Her journey deepened through motherhood, inspiring her prenatal classes that nurture and support mothers-to-be while remaining physically engaging.

    Having lived in Hong Kong for nearly two decades, Lea blends Eastern wisdom with a modern approach, creating balanced, mindful experiences that help students connect with themselves, explore their strength, and move with presence and ease.

  • Stephanie is a certified yoga teacher and trained breathwork facilitator with a background in physiotherapy. Her teaching blends dynamic movement with modern breathwork techniques to relieve stress, build strength, and encourage self-awareness. Set to curated playlists, her classes create a supportive space for students to connect with their bodies, find balance, and explore their physical and emotional well-being.

    With a deep understanding of movement and breath as tools for transformation, Stephanie will guide you towards greater self-awareness through intentional practice. Her approach cultivates resilience, and will empower you to move with confidence, stay present, and breathe with ease—both on and off the mat. No matter where you are on your journey, with her warm and inclusive approach, Stephanie ensures you always feel welcome. 

  • Now calling Zurich her chosen home, Yaiza has spent years working as a critical care veterinarian, navigating high-pressure environments and sharing energy with those around her. She found yoga as a way to ground herself amidst the chaos, and what started as a personal practice soon became something she felt called to share.

    Yoga has been an integral part of her daily life, blending strength and softness, movement and breath. Her classes are dynamic, playful, and empowering—expect a strong Vinyasa flow with space to explore your own depth and potential. Whether it’s through fun sequencing, mindful challenges, or an epic playlist, Yaiza encourages you to show up as you are and dive deep into your practice.

  • For Noëmi, yoga is a way to come home, to the body, the breath, and the present moment. Her classes are rooted in a deep love for the practice and offer dynamic, heat-building flows that invite both strength and softness. Through embodied movement and mindful awareness, she creates a space where you can quiet the noise and reconnect with yourself.

    With warmth, calm, and presence, Noëmi encourages students to listen inward and honour what they need in each moment. Expect to move, sweat, soften, and leave feeling grounded, clear, and whole.

  • Jenny’s journey into holistic well-being began in 2020 and has grown into a deep passion for movement, self-discovery, and inspiring others to explore their own path toward strength, clarity, and calm.

    In her classes at Studio Y3, Jenny blends the mindfulness of yoga with the strength principles of calisthenics, creating a unique fusion of intensity and grounding. Her sessions invite students to challenge their bodies while finding ease in the practice, and cultivating presence through breath and awareness.

    Expect to leave Jenny's classes feeling empowered, centered, and grounded.

  • Yannick began practicing yoga at 18 to improve his posture, but it quickly evolved into a more meaningful part of his life. Over time, yoga transformed the way he moves through his days and became a powerful tool for building his confidence. This sense of appreciation for the practice carries directly into his teaching.

    Yannick's classes are an invitation to leave judgment at the door, let go of overthinking, and drop into a fluid experience. You’ll move with the rhythm of the music and your breath, always encouraged to honor your own pace and capacity. Expect strong, sometimes challenging sequences, balanced with playfulness, offering space to meet challenges with curiosity, build confidence through movement, and leave feeling more trusting of your body and kinder toward yourself.

  • Carla discovered yoga in her teens, and it quickly became an anchor in her life. What began as a physical practice soon turned into something deeper: a way to return to herself, again and again.

    She completed her teacher trainings in Bali and has since shared her practice across the globe, including at a yoga and surf retreat in Sri Lanka, a place that continues to inspire her with its simplicity and rhythm.

    Whether guiding a dynamic vinyasa or a grounding yin practice, she holds space with deep presence and care. Her teaching blends breath, mindful movement, and intuitive awareness, offering a soulful experience that invites you to soften, explore, and reconnect with what’s already within.

  • Movement has always been central to Adriana’s life. With years of experience in dance, she found her way into yoga through movement, a path that soon deepened into an exploration of breath, awareness, and self-connection. Yoga became an important part of her own healing journey, supporting her through anxiety, panic attacks, and physical challenges related to scoliosis.

    She completed her Ashtanga Vinyasa training in India and continues to study vinyasa, hatha, mobility, and breathwork. This background informs her clear sequencing and focus on functional strength and nervous system regulation.

    Adriana creates a compassionate space where students can explore challenges, build awareness, and develop a sustainable practice that supports them on and off the mat.

GUEST INSTRUCTORS

  • Studio Y3 occasionally hosts guest instructors whose practices align with the studio’s concept—bringing unique perspectives and special offerings that deepen the experience of music, movement, and breath.