OUR TEACHING STYLE IS THE PERFECT BLEND OF MUSIC, MOVEMENT AND MINDFUL BREATH.

Our classes are open to all levels.

Whether you're a yoga newbie or a seasoned pro, just give us a heads-up if it's your first time. Extra guidance awaits!

We do not teach in Sanskrit or try to push you into certain postures that fall outside of your comfort zone.

All classes are held in English and accompanied by carefully curated playlists.

The Cecilia Jane Method (formerly Revival Flow) is a class signature to Studio Y3, a powerful practice that seamlessly integrates elements of Yoga, Barre, and Pilates. Taught to the rhythm of curated playlists, this method combines fluid movements, isometric holds, strength-building exercises, and deep stretches while always bringing the focus back to the breath.
The CJ Method is challenging yet accessible to all levels, offering a holistic and invigorating experience.
This class is open to anyone seeking a challenge.
Duration: 60min

This class merges the systematic approach of Ashtanga with the fluid nature of Vinyasa - Ashtanga with a creative twist. Expect a dynamic and physically demanding session that synchronizes breath with a progressive series of postures to build strength and flexibility, ultimately cultivating mental focus. Your breath will act as a guide as you flow on the mat, fostering a meditative state while you challenge your physical endurance and inner awareness.
This class is open to anyone looking for a challenge.
Duration: 60min

Signature to Studio Y3, Sweat Yoga is a dynamic, music-driven class that fuses energizing yoga flows with strength-building movements for a full-body burn.
Expect seamless transitions between traditional asanas, bodyweight cardio bursts, and resistance training using props like dumbbells and ankle weights. The class is designed to elevate your heart rate, build muscular strength, and deepen your mind-body connection, all while staying grounded in the breath.
This class is for anyone looking for a challenge.
Duration: 60min

Expect a dynamic flow, where your breath will guide you from pose to pose. This Vinyasa Flow class cultivates strength, flexibility, concentration, and reconnection to the breath.
All of which will lead you to disconnect from your daily to-dos and give you the time to reconnect with yourself. Vinyasa Flow offers a challenging yet welcoming session.
Vinyasa Flow is open to all levels.
Duration: 60min or 90min

Expect a dynamic and supportive Bump & Beyond Prenatal Yoga session designed for every stage of pregnancy. This class features safe poses that build strength, improve flexibility, and ease common pregnancy discomforts. Through mindful breathing, gentle stretches, and dynamic movement, you’ll connect more deeply with your body, calm your mind, and nurture your bond with your baby.
Open to all levels, this class will leave you feeling energized, relaxed, and empowered on your pregnancy journey.
Duration: 60min

A breathwork class that combines conscious-connected breathing with evocative music. Guiding you to gain insight into your inner world and enabling you to access memories, emotions, and subconscious blockages all through the power of breath.
This class can help provide clarity, reduce stress, and heal emotional issues. Breathe to heal can cultivate that spiritual and creative potential that we all hold within. All you need is yourself and your breath.
Breathe to heal is open to all levels.
Duration: 120min

An evening designed to support you in shedding old layers, reconnecting with your inner being, and creating space for the new.
This immersive experience weaves together grounding guided meditations, a thoughtfully sequenced Yin Yoga practice, a deeply restful Yoga Nidra journey, and more. You’ll be gently led through practices that invite clarity and calm, helping you release emotional, energetic, or mental clutter with compassion and intention.
We’ll close the evening with a meaningful ritual to honor what you’re releasing, and consciously welcome in what you're ready to receive. Expect a few special additions throughout the evening to enhance the atmosphere and make your experience even more memorable, let yourself be surprised.
This ceremony is open to all levels. Come as you are, and leave feeling lighter, realigned, and more connected to yourself.
Duration: 120min

Our Asana Lab is designed to give you the tools, space, and support to explore more advanced postures, including arm balances, inversions, and deeper stretches.
Expect technical guidance, hands-on assists, and plenty of time to break things down and build them up again. With the use of props, partner support, and refined alignment cues, you’ll gain confidence, strength, and mobility in a safe and encouraging environment.
Whether you're working toward a specific pose or simply curious to expand your practice, this session is for you.
Best suited for experienced practitioners.
Duration: 120min

Expect to enter a candlelit room filled with soothing tunes. You will find yourself in deeper stretches and longer holds, all whilst reconnecting to your breath.
This practice will have you feeling more restful and at ease towards the end of it. A class such as this one brings you right back home.
Yin Yoga is open to all levels.
Duration: 60min

A special and unique way to slow down and let go.
Expect to enter a 60-minute Yin Yoga class that gently guides you through deep stretches and long-held poses to release tension and improve flexibility. Immediately after, transition into a 30-minute guided Yoga Nidra session, a restful meditation designed to promote relaxation and inner calm. This class is open to all levels, offering a smooth journey from movement to stillness.
Yin to Nidra is open to all levels.
Duration: 90min